Backroad cycling France

A French backroad cycling classic on green lanes and canalside cycle pathsRef CN28

The historical Canal du Midi offers the perfect opportunity for a relaxed week of cycling with friends or family... Lock after lock, bridge after bridge, the canal takes you from the heart of Toulouse to the port of Sète, on the Mediterranean Coast. We start the week with a visit of Toulouse, the "pink city", with its narrow labyrinthine streets… We then head out along the banks of the canal, on a quiet road which quickly gives way to a dirt track. Our journey takes us across the Plaines du Lauragais, then on to Castelnaudary (home of the famous Cassoulet!), the fortified town of Carcassonne, the seven locks of Fonséranne, and the Etang de Thau with its oyster beds, before arriving at Sète and the Mediterranean Sea!

Self-guided tour: from 795€ - Details Duration : 8 days | Level : Customer satisfaction :
- 7 reviews
+33 458 140 435 A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.
Book this tour
Physical level :  
This tour is E-bike compatible

Highlights

  • The full Canal du Midi route, all the way to Sète!
  • A cycle tour operated by France Bike Trips for more than 10 years
  • The canal, locks and canal boats make this a great itinerary for all the family
  • Visit the cities of Toulouse and Carcassone en route
  • The joy of riding a route that finishes at the sea!

Description

Comments

Detailed itinerary

Day 1: Toulouse

Arrival in Toulouse. Free evening and extra night in our partner hotel.

Day 2: Toulouse - Villefranche de Lauragais

Toulouse, known as the "pink city" (due to its many brick buildings), hides a number of hidden curiosities. A pleasure to discover by bike: as is so often the case, our 2 wheels offer a perfect way to crisscross the town and its many streets and alleys. We also take the time to visit Toulouse's famous monuments: the Place du Capitole, the Basilique St Sernin, the Daurade, the Prairie des Filtres, the antique dealers’ district... Our tour of Toulouse complete it's time to set our course for the Mediterranean Sea, and the Ponts Jumeaux (twin bridges) mark the beginning of our voyage the length of the canal. We leave the bustle of the city behind us, replacing it with the peaceful banks of the canal and the surrounding Lauragais countryside... Night in Villefranche de Lauragais or nearby.

Distance covered: approx. 50 km, including 20 km in Toulouse.

Day 3: Villefranche de Lauragais - Castelnaudary

We leave our accommodation in Villefranche in the knowledge that a traditional "cassoulet" awaits us this evening! But not before passing the locks of Emborrel, Océan, and the famous threshold of Naurouze. Naurouze is the high point of the Canal du Midi, and thus also the watershed line between the Atlantic and the Mediterranean. A moment’s thought for Pierre Paul Riquet, the engineer and canal-builder: when designing the canal, finding the point from which the waters of the canal would separate was a major challenge. It was whilst observing the water of a fountain one day, that Riquet realised that the water divided and took two different directions, one towards the Garonne (and the Atlantic), the other towards the Aude (and the Mediterranean)… The canal gradually leaves the Lauragais to make its way to the capital of the cassoulet. Welcome to Castelnaudary! Night in a hotel.

Distance covered: approx. 40 km

Day 4: Castelnaudary - Carcassonne

Our route takes a detour from the canal this morning. We gain a little elevation in order to get a better view of the mountains briefly glimpsed these past 2 days, the Pyrenees. From Castelnaudary, our route takes us along small roads to the north of the town. We wind our way through the neighbouring hills, before re-joining the canal at the Villepinte Lock. We ride past beautiful oval locks (there are 63 in all on the canal!): Villepinte, Bram, Béteille, Villesèque, La Lande, Herminis… before arriving in Carcassonne. Night in a hotel not far from the medieval city.

Distance covered: approx. 50 km

Altitude gain: 200 m

Day 5: Carcassonne - Homps

The canal winds its way along the foot of the Montagne Noire. Our route passes locks, bridges, and villages… the calm of the canal disturbed only by the animated discussions of the lockkeepers. The passing of a lock is a great opportunity for children to observe and understand how the system works (invented, apparently, by Léonard de Vinci). The lockkeepers are often more than happy to offer explanations and local knowledge. We pass through the pretty village of Trèbes, before arriving in Marseillette… where the first signs of the sea become perceptible. We are now in the area known as the Minervois. Time for an aperitif! Overnight stop in or near Homps.

Distance covered: approx. 40 km

Day 6: Homps - Capestang

Parallel to the Aude River, the canal begins to twist and turn as it approaches the sea… a first meander, then a second… It's as if the canal wants to stay in the Minervois! We arrive at the pretty junction with the Robine Canal, which heads due south, passing Narbonne before plunging into the Mediterranean at the Sainte Lucie salt flats. Our journey however takes us further east before hitting the Mediterranean. After Le Somail and the junction with the Robine (optional visit of the Amphoralis, museum of Gallo-Roman potters), the route of the canal leaves the Aude and heads north, in the direction of Beziers. Night in Capestang.

Distance covered: approx. 40 km

Day 7: Capestang - Villeneuve les Beziers

A few kilometres into the day’s ride, there is an opportunity to visit the Oppidum d'Ensérune (Roman settlement between 6 BC and 1 AD), at the foot of which passes the Malpas Tunnel (through which the canal passes). A few pedal strokes, and we're in Beziers (birthplace of the creator of the canal). The locks of Fonséranne, undoubtedly the most famous on the canal, mark our arrival. 9 locks one after the other enable the barges to “climb” more than 20 meters! The canal then circumvents Beziers by the south, to reach the small village of Villeneuve les Beziers. As the crow flies, the sea is no more than a few kilometres away… Night in a hotel.

Distance covered: approx. 35 km

Day 8: Villeneuve les Beziers - Sète

The final stage. Don't forget your bathing suits! After Villeneuve les Beziers, the canal follows the coast before ending at the narrow stretch of land that separates l'Etang de Thau from the Mediterranean Sea. What a pleasure it is to take a dip in the sea after a week of riding! Our tour stops here, with a slight regret to be leaving the Canal du Midi, our guide for the last seven days!

Distance covered: approx. 50 km

Distances and altitude gain are an indication only and may vary.

Itinerary end: France Bike Trips services end in Sète with your baggage collection close to the SNCF railway station at 6pm. On request we can book the following night's accommodation for you in Sète or Toulouse.

Return to Toulouse: Trains connect Sète and Toulouse (some are direct). The journey takes about 2h30.

Dates

This tour is available from beginning of April till mid November, on the dates of your choice. Please note that daily baggage transfers are pricier in the low season.

Costs and services self-guided tour

Price per person :

A single room supplement will be charged for odd-numbered groups. Triple rooms are available on request.

 The price includes:
  • 7 nights in guest houses and hotels of the chosen category in double/twin rooms with en-suite facilities
  • 7 breakfasts
  • Daily baggage transfers (only 1 baggage item per person, 20 kg max.)
  • A carefully designed itinerary
  • Our navigation app for smartphones, a detailed road book including maps (digital format) and GPS tracks
What is not included:
  • Lunch and dinners
  • International flights
  • Bike rental
  • All services mentioned in extensions
  • Insurance, assistance
  • Any additional baggage
  • Drinks at the accommodation
  • Visits to museums, monuments and sites
  • Additional travel related to change in the program due to bad weather
  • All personal expenses
  • Everything not mentioned under  “the price includes".

Supplementary services

Single room accommodation 8 days (7 nights) - Hotels 2* or 3* and chambres d'hôtes 335 € / 

Single room accommodation 8 days (7 nights) - Hotels 3* or 4* and chambres d'hôtes 420 € / 

Extra nights in Toulouse:

Extra night in Toulouse in 2* hotel, double room, including breakfast 75 € / 

Extra night in Toulouse in 2* hotel, single room, including breakfast 120 € / 

Extra night in Toulouse in 3* hotel, double room, including breakfast 85 € / 

Extra night in Toulouse in 3* hotel, single room, including breakfast 140 € / 

Extra nights in Sète:

Extra night in Sète in 2* hotel, double room, including breakfast 80 € / 

Extra night in Sète in 2* hotel, single room, including breakfast 130 € / 

Extra night in Sète in 3* hotel, double room, including breakfast 95 € / 

Extra night in Sète in 3* hotel, single room, including breakfast 160 € / 

Bike rental

Standard bikes and e-bikes are available for rent.

Standard bike (7 days) 225 € / 

E-Bike (7 days) 320 € / 

Second rear pannier hire 25 € / 

*the rental prices include the bike return to Toulouse.

All bicycles are equipped with a rear rack, one rear pannier (20 litres), a handlebar mounted map holder (5 litres), a puncture repair kit, a pump, and a bike lock. Helmet upon request.

Please indicate your height on your trip booking form.

Electric bikes offer pedaling assistance, greatly reducing the effort needed to cover a given distance compared to a classic "human-powered" bicycle. They offer an alternative solution in two cases: 

  • You do not feel able to complete a level 1 wheel (lowest level) circuit. With electric assistance, this trip becomes accessible. 
  • You would like to complete a circuit with a person who is fitter than you and you are worried that you will be unable to keep up, or that the other person will find your pace too slow.

Private groups / Custom tours

You are a group of friends, a family, a company or a cycling club and you would like to organise a private cycling tour on the dates of your choice. This option is available for guided and self-guided tours.

  • If you are interested in one of the tours presented on our website, we can provide you with a detailed quote based on the number of persons in your group.
  • If you are interested in a custom version of one of our tours, with specific requirements (tour duration, accommodation type, vehicle assistance, airport transfers, bike rental, etc.), we can provide you with a detailed quote based on the number of persons in the group and the group's specific requirements.

For more information or to receive a quote, please contact us by phone at +33 458 140 435  or by email at info@france-bike-trips.com.

Travel insurance

It is important to be correctly insured when embarking on a cycling holiday. We recommend checking the details of your travel insurance (if you have one) and, if necessary, subscribing to our contract below. Please note that France Bike Trips is simply an intermediary between you and the insurance company.

You can choose between these travel insurance contracts while completing your booking form:

  • I subscribe to the "comprehensive multi-risk" insurance cover (4.5%), minimum premium of 15 €:
    This contract covers assistance, repatriation, lost or stolen luggage, holiday interruption and cancellation. To see the full contract, click here.
  • I purchase the "cancellation only" insurance cover (2.5%), minimum premium of 10 €:
    This policy covers cancellation only. To see the full contract, click here.
  • I purchase the "repatriation & assistance" insurance cover (1.6%), minimum premium of 10 €:
    This policy covers assistance, repatriation, lost or stolen luggage and holiday interruption. To see the full contract, click here.

Recommendation:
If you choose to take out a travel insurance policy with another insurance company, please check that the search and rescue coverage is suitable: area covered, expenses included, risks covered (as an indication, a minimum cover of 15 000 € is recommended). Please note that credit card insurance rarely offers this type of coverage.

Booking procedure / Cancellation

How to book

In order to make a booking please fill in the online booking form on the "booking" page of your chosen tour. At the end of the booking process you will be transferred to our bank's secure payment page in order to pay a 30 % deposit.

Last minute booking

All self-guided bookings made within 21 days of tour departure will incur a surcharge of 15 € per person.

Expert advice
  • Unsure which tour to book?
  • Interested in a custom version of one of our tours?
  • Not sure if a particular tour is suitable for your riding style?

A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 am to 6 pm (French time) by phone - +33 458 140 435 or by mail - info@france-bike-trips.com.

Tour confirmation

In order to confirm our guided tours, we need to reach a minimum number of participants (usually 5 persons are necessary). Therefore booking a guided tour does not necessarily mean the tour is confirmed. In the unlikely event that we are unable to confirm your chosen tour, we will offer you the opportunity (no less than 21 days before departure) of switching to another (confirmed) tour, or receiving a full refund.

Self-guided or custom tours: We confirm bookings of self-guided tours and custom tours directly after booking.

In both cases, please await our final booking confirmation before making any travel arrangements.

Balance payment

Tour balance payment must be made no less than 30 days before tour departure. Your travel documents will be sent to you once we have received your balance payment. Road books and maps will be sent to you 3 weeks before departure.

Cancellation

In the event that you are obliged to cancel your tour France Bike Trips will reimburse the entire sum paid for the tour, minus the following cancellation charges:

  • More than 60 days before departure: 5 % of the tour price, excluding insurance premium
  • Between 60 and 31 days before departure: 15 % of the tour price, excluding insurance premium
  • Between 30 and 21 days: 30 % of the tour price, excluding insurance premium
  • Between 20 and 14 days: 50 % of the tour price, excluding insurance premium
  • Between 13 and 7 days: 70 % of the tour price, excluding insurance premium
  • Less than 7 days before departure: 100 % of the tour price, excluding insurance premium

Full details of our sales conditions are available here

Getting there

By train: From Paris Montparnasse train station to Toulouse train station (about 4h by TGV train).
https://www.sncf-connect.com/en-en/

By plane:

  • From Toulouse airport: head to Toulouse train station.

By car:
Route planner: en.mappy.com

Coming back:

You can return to Toulouse by taking the train from Sète (about 2h) : https://www.sncf-connect.com/en-en/

Route navigation

You will receive an email 2 weeks before departure, containing all the information necessary for your upcoming tour, including the following navigation tools:

Our dedicated smartphone app

Follow your route with comfort and ease! Thanks to the Velorizons navigation app, download the full trip itinerary to your smartphone, view route maps and profiles, access the list of booked accommodation, services and useful contacts, and use the integrated route guidance (visual and vocal) for navigation.

See the mobile app presentation video

To benefit fully from the app navigation system, we strongly recommend attaching your smartphone to the bicycle handlebar using a dedicated mount. An example can be viewed here.

Velorizons app compatibility
Operating systemAndroidAppleWindows PhoneBlackberry
CompatibilityVersion 8.0 minimumiOS 8.0 minimum. iPhone compatible, iPad compatible if GPS equippedNon compatibleNon compatible
A detailed Road Book

Your tour road book will be available to download in your My France Bike Trips customer area. The road book contains:

  • Full colour maps with highlighted routes,
  • Step-by-step route description,
  • Route profiles
GPS tracks

Tour GPS tracks will be available to download in your My France Bike Trips customer area. The tracks are in .gpx format, compatible with all GPS devices/apps.

Car sharing

If you sign up for a guided tour, we offer you the opportunity to see if you can carpool with other participants to get to the point of departure. To do this, go to "Car sharing" in our website. By entering the complete reference and the date of departure of the tour (available on the registration confirmation that we have sent you), you have access to route details and emails of other participants who wish to carpool.

Group size and guiding

For guided trips we limit the size of our groups from 5 (min) to 12 (max) persons in order to ensure security and conviviality.

You will be guided by English-speaking French mountain bike guides.

No size limitation for self-guided groups.

Accommodation

We favour comfortable accommodation with warm hospitality. For more details, please see the "Costs and services" section.

For private groups and self-guided tours it is possible to choose alternative accommodation (upgrade) depending on availability.

Food

"L'art de la table"

We pay very careful attention to the quality and the variety of your meals.  Fresh and local produce will be served wherever possible.

Depending on the meals included in your chosen tour:

  • Continental breakfasts taken at the accommodation
  • Cold picnics for lunch (mixed salad, bread, cold meats, cheese and fruit). Each participant carries his picnic in his daypack
  • Hearty dinners (3 to 4 courses, with local dishes)

Please check the "Dates & Prices" section for meal plan details.

Baggage

During the day you carry only a daypack for additional clothing, water, food, camera, etc. The rest of your baggage is transferred each day to the following nights accommodation.

Health

We strongly recommend having a medical check-up before your holiday. 

Our / Your state of mind

- A "group" tour: If you join a guided tour, you will be part of a group for several days. This is a superb opportunity to meet new people and share some magical moments. However, a group tour requires that each person show friendliness, openness and mutual respect for their fellow travellers.

- An "adventure" tour: despite the most careful preparation, adventure tours can present unforeseen events. Accepting these risks will help you enjoy your trip to the full, in the knowledge that your guide, our local partners and the entire France Bike Trips team will offer you the most suitable solutions to any given situation.

Bike and plane / train

If you decide to bring your own bike, be aware that transporting a bike by plane or train is no longer an issue. However a few simple guidelines help to optimise the transport and avoid potential damages that could occur.
Your bike must be transported in a designated bike bag (standard size 120x90cm). This maximal size allows you to travel with your bike as "hand luggage" in any TGV and SNCF trains.
It is very important that you protect your bike in the bag. After having deflated the tires, removed the wheels (by removing the quick release mechanisms), pedals and rear derailleur (which is left hanging on the chain), we recommend you wrap your bike inside the bag in a sheet of dense foam (thickness of 3 to 5 cm). A piece of cardboard or rigid plastic positioned between the foam and the inside of the cover can be beneficial to provide more rigidity.

Once folded up the bike bag will take up very little space and will be transported by the assistance vehicle during your tour.

Bike bags are available directly from France Bike Trips at a cost of 70 euros, plus postage.

Your equipment

Equipment provided by France Bike Trips on guided tours:
  • A group first-aid kit
  • A bike repair kit and tools
Personal equipment to bring:
Baggage

All your luggage must fit in two bags: a daypack and a travel bag.

1/ Daypack

This is the bag you will keep with you each day whilst riding. This bag should not be too large (up to 30 litres).

It will contain: a picnic lunch, camera, waterproof and extra clothing, etc.

Each day, your guide will advise you on what to bring in your bag according to the route and the weather.

2/ Travel bag

This is the bag that will be transported from one accommodation to the next by vehicle. It should contain all the belongings you will not use during the day.

IMPORTANT: Your luggage transported from one accommodation to the next must fit in a single bag and must not exceed 20kg.

List of equipment to pack in your bag the day of departure:
For your head
  • A cap or other head protection against the sun
  • A hat or headband
  • A bike helmet.
For your upper body
  • Two base layers (made of synthetic or natural breathable fabrics)
  • A warm shirt or a sweatshirt
  • A fleece
  • A waterproof jacket
For your legs
  • Two good quality cycling shorts
  • Trousers
  • Casual short
  • A swimsuit.
For your feet
  • Comfortable sports shoes 
  • Sports socks
  • Sandals (not obligatory, but nice during breaks and in the evening...).
For your bike

If you rent a bike from France Bike Trips, this material is not necessary.

  • 2 spare tubes and a puncture repair kit
  • Lubricant for chain and derailleur
  • A pump
  • A spare derailleur hanger
Various
  • A pair of cycling gloves
  • A bike lock
  • 2 bike bottles 75 cl (or Camelbak)
  • A small individual pharmacy: sunscreen (face and lips); band aids + double skin; Immodium; pain killers, earplugs, other personal medication.

Self-guided formula

Self-guided tour "user guide"

Active autonomy: what you need to know for our self-guided tours

In order to achieve the planned tour programme, you must:

  • Guide yourself with the highlighted maps and road book;
  • Choose suitable start times adapted to the lengths of the daily stages as well as your own riding pace, and leave an adequate safety margin of time;
  • Obtain daily weather forecasts from your hosts, and take into account the weather conditions when planning journey times;
  • Arrive at the booked guest houses and hotels listed in the programme on the given dates; 
  • Bring the necessary personal equipment to carry out the tour. France Bike Trips equipment list constitutes the necessary minimum;
  • Carry insurance policies and emergency telephone numbers with you at all times;
  • Be familiar with basic first-aid steps;
  • In the event of any problems during your trip, contact France Bike Trips (contact information in your travel documents). Possession of a mobile phone that works in France is strongly recommended.

Self-guided tours are undertaken without a guide and at your own risk. France Bike Trips cannot be held liable for any route error, misconduct, personal imprudence, inadequate planning or inappropriate reactions in the event of incidents.

Any programme change of your own initiative is under your responsibility and at your expense. 

Having said this, with our advice and good preparation, you should be able to look forward to a wonderful, trouble free holiday. Enjoy your trip!

Average tour rating:

5/5 - 7 Reviews
Ross O. | Participant rating:
"Amazing tour. Beautiful part of France, great wine and food and stunning views along the tour. An unforgettable adventure along the Canal du Midi. Memories we will cherish forever!"
Peter B. | Participant rating:
"We were lucky with perfect weather. A couple of the days were quite short, buty if it had been raining, we would have been grtateful! At the end of the tour we took the train to Montpelier and stayed there for m night before flying back. This worked well. I am very pleased to have completed this tour. "
David D. | Participant rating:
"It was great, good fun for 6 of us. All worked very well (apart from our return flight being cancelled due to French Air Traffic controllers strike.
The only problem we had was the lack of places to stop for lunch or refreshments en route. If places were suggested on the itinerary we would have been happier. Somedays we did not find anywhere open in villages and towns."
Anna S. | Participant rating:
"An excellent, relaxing holiday with good food. The slow pace of life on the canal was just what we needed and the fact that everything was well organised made it all the better."
Ken & marcia J. | Participant rating:
"We love cycling in France. Scenery great food friendly people. Everyone smiled and said bonjour or wanted to assist with route finding. Overall we highly recommend France bike trips."
Other reviews:
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A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.


Phone number: +33 458 140 435

Contact us

A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.

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