Mountain bike France

From Piemonte to the Med Sea via the Alta Via del SaleRef CY99

A week in levitation on the most beautiful tracks of the Italian Alps! 3rd part of our Great Alpine Crossing on EMTB, this itinerary begins with the wild Val Maira and an incredible track that winds through the high mountains, at the gates of the "Alpi Marritime" national park, the Italian counterpart of the Mercantour national park. Then come the Ligurian Alps, mountains of Piedmont, with their green valleys and slender peaks. We travel at high altitude on the Haute Route du Sel, the historic route between Piedmont and the Mediterranean Sea, on a beautiful itinerary.

Guided version: from 1295€ - DetailsSelf-guided version: from 1135€ - Details Duration : 7 days | Level : Customer satisfaction :
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+33 458 140 435 A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.
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Physical level (E-Bike) :   Technical level :  
This tour is designed exclusively for E-MTB’s

Highlights

  • The Haute Route du Sel, a beautiful route in the Italian Alps
  • The wild Val Maira and its high altitude meadows
  • The warm welcome in the Italian mountain hotels
  • The numerous passages on the balcony trails between the border summits

Description

Comments

  • This tour is the 3rd part of our Grande Traversée des Alpes EMTB style !

Great e-MTB crossing of the French Alps

This is the first part of our Great e-mountain bike crossing of the French Alps - the easy way.

The ambition of this new and unique crossing, 100 % made by France Bike Trips, is to make the exceptional panoramas and the incomparable atmosphere of the authentic Alpine landscapes accessible to electric mountain bikes.

The majority of the route is composed of fire and forest tracks (wide unpaved roads) and small mountain roads. We have also included short sections of singletrack trails without technical difficulty: not too steep, not too stony, no exposed sections. Very few hike-a-bike sections (only 3 or 4 during for this Alpine route!) are nonetheless necessary to pass the "key" sections of this crossing.

  • Part 1, From Lake Geneva to the Heart of the Alps (Evian - Moûtiers)

Chablais, Mont Blanc range and Beaufortain: through coniferous forests and mountain pastures, the kingdom of abondance and tarine cows, with the enchanting sound of their bells.

  • Part 2 , From the Vanoise to Val Maira (IT) (Moûtiers - Cunéo)

After the great Savoyard valleys of the Tarentaise and the Maurienne, we make our way to the Southern Alps (Queyras) and our Italian neighbours...

  • Part 3, From the Piedmont to the sea on the Upper Salt Route (Cunéo - Vintimille)

A historic route and a stunning itinerary awaits us that constantly switches between the French-Italian border alonng the Ligurian border crest... until we plunge into the crystalline waters of the French Riviera!

Detailed itinerary

Day 1: Cuneo - San Damiano Macra

Itinerary start: We will meet on the first day at 10:00 am in front of the railway station of Cuneo. Direct departure by bike. If you drive, possibility to park your car in one of the paying car parks of the city.

Benvenuti in Italia! We find ourselves in Cuneo (Cuneo), one of the nerve centres of Piedmont. We stroll through the small streets of the city, and discover the architecture so typical of the Piedmont region (which also includes Savoy, which was part of it until its late attachment to France). We get on our EMTBs and head for the mountains! Soon after leaving the outskirts of Cuneo, we start climbing on a forest track with the goal of reaching Colle del Gerbido (approx. 1300 m). We then switch to the Val Maira (or Val Macra) on our first 600m descent. First night in the Alps.

Distance and altitude gain:

  • approx. 45 km and 1100 m
Day 2: San Damiano Macra - Pian Preit

After breakfast, it's time for us to go up the famous Val Maira, which we do on the right bank, taking a little height to avoid staying at the bottom of the valley. Little by little, the valley narrows and the border peaks are revealed. The French border is only a short distance away, marked by a fortress of peaks at 3000 m. We leave the main valley to go into the heart of this wild massif, our very small road serves some isolated houses, then we arrive at our accommodation for the night, the last hamlet before the wild mountains. In these isolated villages, Piedmontese and mountain architecture blend together elegantly. Stone houses, lauze roofs, abundant secular fountains. Overnight in this magnificent setting.

Distance and altitude gain:

  • approx. 45 km and 1550 m
Day 3: Pian Preit - Demonte

The mountains are ours! We take the very small road left the day before and continue to gain altitude, until the road becomes a track. This pleasant track, fresh in the early morning, leads to the most aesthetic alpine level: the alpine pasture. The thorny bushes become rarer, the mineral world takes over! Our trail then winds its way between the surrounding peaks, with an average altitude of 2700 m. Our altitude is around 2400m. At this altitude, the marmots keep us company. After several kilometres, we start our descent towards the Demonte valley. At the bottom of this valley, the Lombarde pass allows us to reach France via the southern resort of Isola.

Distance and altitude gain:

  • approx. 45 km and 1200 m
Day 4: Demonte - Limone Piemonte

A perfect morning warm-up on a very small road in the forest. We are in the Alpi Marittime natural park, the Italian counterpart of the French Mercantour national park. The gentle slopes we cross do not exceed 1500m in altitude. We plunge down to the Gesso valley before climbing up the opposite bank. The final descent to Limone Piemonte, a small mountain village surrounded by peaks flirting with 2500m. Tonight we enjoy the liveliness of Limone Piemonte, which is also very lively in summer, thanks to all the hikers.

Distance and altitude gain:

  • approx. 45 km and 1500 m
Day 5: Limone Piemonte - San Bernardo di Mendatica

Limone Piemonte is the traditional starting point of the High Salt Road. This historic route was conceived and created under Charlemagne. It quickly became one of the most used communication routes between France and Italy. Starting in Limone, the Haute Route du Sel runs through Piedmont and Liguria before ending in Ventimiglia. Just like us! We leave Limone Piemonte on our EMTBs, first on the road to the Tende pass, then on a track that takes us to an average altitude of 2000m. This strategic track was also used during the Second World War. The numerous forts on both sides of the border at the foot of which we ride are proof of this. The track does not present any physical difficulty, which leaves us any latitude to raise the eyes and benefit from this exceptional panorama on the Ligurian Alps on one side, and the Mercantour on the other. We descend to the small town of Mendatica for a night of rest.

Distance and altitude gain:

  • approx. 55 km and 1600 m
Day 6: San Bernardo di Mendatica - Pigna

Under the watchful eye of Monte Saccharello (2201 m), we continue our Salt Route towards the sea.  We are in the heart of the Marguareis Natural Park. Still on a superb track, as if suspended from the mountain, which allows us to ride in a wild environment without any technical difficulty on our EMTBs. A real bargain! There are numerous viewpoints over the Ligurian Alps, which are perfect for a photo break or picnic. The trail then follows the French-Italian border fairly closely, before plunging towards the Lago di Tenarda. The stage ends in the small village of Pigna, magnificently clinging to the mountain and adorned with its colourful facades. Ochre and pale yellow contrast strongly with the blue sky.

Distance and altitude gain:

  • approx. 45 km and 1100 m
Day 7: Pigna - Vintimille

Last day of our crossing of Piemonte-Ligure. As usual, the morning is devoted to the climb to the high point of the day. This morning, we head back to the French border to find our balcony trail, on the Haute Route du Sel. We are much lower than the previous days, so we are in the undergrowth, mainly surrounded by oaks and maritime pines. Fortunately, there are some nice gaps that let us see the last reliefs before the Mediterranean Sea! Talking about the Mediterranean...we now start our slow descent to level 0: first, a nice track leads us to the Roya valley, but we manage to stay at altitude until the last moment, when the first houses of Ventimiglia are revealed. Here we are! We land on the pebble beach with our EMTBs and enjoy a well-deserved swim. What's more, some of us may have opted for the three acts of the Alpine crossing by EMTBs. For them in particular, the moment will be memorable!

Distance and altitude gain:

  • approx. 50 km and 1500 m

Itinerary end: Separation at the end of the tour is in Vintimille around 4:00pm.

Distances and altitude gain are an indication only and may vary.

Dates and price

Dates
Please, contact us.

Costs and services guided tour

What is included:
  • Fully qualified English-speaking mountain bike guide 
  • 6 nights in 3* and 2* hotels in double rooms (DR) with en-suite facilities
  • 6 breakfasts
  • 7 picnic lunches
  • 6 dinners (3 to 4 course menu)
  • Daily baggage transfers
What is not included:
  • International flights
  • Your transfer to the meeting place (see paragraph below)
  • All services mentioned in extensions
  • Insurance, assistance
  • Drinks at the accommodation
  • Visits to museums, monuments and sites not covered by the programme
  • Additional travel related to change in the programme due to bad weather
  • All personal expenses
  • Everything not mentioned under “what is included".

Supplementary services:

Prices per person:
  • Single-room supplement for 6 nights: 145 € (subject to availability)
  • Transfer Vintimille to Cuneo : from 145€ (for a group of 4 persons)
  • E-MTB rental:
    • Full suspension EMTB (Model : Scott E-Genius or equivalent, 150 mm travel, battery 625W/h): 525 € for the week
    • For the guided version: the guide brings your bike to the meeting point and collects it at the end of the tour.

Private groups / Custom tours

You are a group of friends, a family, a company or a cycling club and you would like to organise a private cycling tour on the dates of your choice. This option is available for guided and self-guided tours.

  • If you are interested in one of the tours presented on our website, we can provide you with a detailed quote based on the number of persons in your group.
  • If you are interested in a custom version of one of our tours, with specific requirements (tour duration, accommodation type, vehicle assistance, airport transfers, bike rental, etc.), we can provide you with a detailed quote based on the number of persons in the group and the group's specific requirements.

For more information or to receive a quote, please contact us by phone at +33 458 140 435  or by email at info@france-bike-trips.com.

Booking procedure / Cancellation

How to book

In order to make a booking please fill in the online booking form on the "booking" page of your chosen tour. At the end of the booking process you will be transferred to our bank's secure payment page in order to pay a 30 % deposit.

Last minute booking

All self-guided bookings made within 21 days of tour departure will incur a surcharge of 15 € per person.

Expert advice
  • Unsure which tour to book?
  • Interested in a custom version of one of our tours?
  • Not sure if a particular tour is suitable for your riding style?

A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 am to 6 pm (French time) by phone - +33 458 140 435 or by mail - info@france-bike-trips.com.

Tour confirmation

In order to confirm our guided tours, we need to reach a minimum number of participants (usually 5 persons are necessary). Therefore booking a guided tour does not necessarily mean the tour is confirmed. In the unlikely event that we are unable to confirm your chosen tour, we will offer you the opportunity (no less than 21 days before departure) of switching to another (confirmed) tour, or receiving a full refund.

Self-guided or custom tours: We confirm bookings of self-guided tours and custom tours directly after booking.

In both cases, please await our final booking confirmation before making any travel arrangements.

Balance payment

Tour balance payment must be made no less than 30 days before tour departure. Your travel documents will be sent to you once we have received your balance payment. Road books and maps will be sent to you 3 weeks before departure.

Cancellation

In the event that you are obliged to cancel your tour France Bike Trips will reimburse the entire sum paid for the tour, minus the following cancellation charges:

  • More than 60 days before departure: 5 % of the tour price, excluding insurance premium
  • Between 60 and 31 days before departure: 15 % of the tour price, excluding insurance premium
  • Between 30 and 21 days: 30 % of the tour price, excluding insurance premium
  • Between 20 and 14 days: 50 % of the tour price, excluding insurance premium
  • Between 13 and 7 days: 70 % of the tour price, excluding insurance premium
  • Less than 7 days before departure: 100 % of the tour price, excluding insurance premium

Full details of our sales conditions are available here

Travel insurance

It is important to be correctly insured when embarking on a cycling holiday. We recommend checking the details of your travel insurance (if you have one) and, if necessary, subscribing to our contract below. Please note that France Bike Trips is simply an intermediary between you and the insurance company.

You can choose between these travel insurance contracts while completing your booking form:

  • I subscribe to the "comprehensive multi-risk" insurance cover (4.5%), minimum premium of 15 €:
    This contract covers assistance, repatriation, lost or stolen luggage, holiday interruption and cancellation. To see the full contract, click here.
  • I purchase the "cancellation only" insurance cover (2.5%), minimum premium of 10 €:
    This policy covers cancellation only. To see the full contract, click here.
  • I purchase the "repatriation & assistance" insurance cover (1.6%), minimum premium of 10 €:
    This policy covers assistance, repatriation, lost or stolen luggage and holiday interruption. To see the full contract, click here.

Recommendation:
If you choose to take out a travel insurance policy with another insurance company, please check that the search and rescue coverage is suitable: area covered, expenses included, risks covered (as an indication, a minimum cover of 15 000 € is recommended). Please note that credit card insurance rarely offers this type of coverage.

How to get to the meeting point

By plane:

Nice airport: https://www.nice.aeroport.fr/en

Turin airport: https://www.aeroportoditorino.it/it

Airport transfers are available on request. Please contact us for a quote.

By train:

SNCF: www.voyages.sncf.fr

By car:

Route planner: en.mappy.com

Parking: In the event that you travel by car to the meeting point, various parking options will be available.

Which e-mountain bike to choose for this trip?

This circuit has been specifically designed for electric mountain bikes. We have put the emphasis on the variety and playfulness of the route: forest and fire tracks, easy singletrack trails and small rural roads. We have limited hike-a-bike sections to the minimum. Taking maximum pleasure on our tours requires appropriate equipment.

We recommend
  • Crank motors
  • Battery capacity of 500 Wh minimum
  • Pedal assist
We do not recommend
  • Hub motors
  • Battery capacity lower than 500 Wh
  • Throttle assist
Battery management

There are many factors that affect battery use. Elevation gain, technical difficulty of the route, type of terrain, weight of the mountain bike + biker combination, ability to ride in "eco" mode, engine power, etc. You should take into account distances and elevation gains indicated in our detailed tour programmes, your data and your experience in order to decide whether it is necessary for you to carry a spare battery in your rucksack.

For information purposes, a 500 Wh battery allows an average weight rider in the "eco" mode (limiting the use of other modes to only a few, particularly steep sections) to ride about 50 km and 1500 m of cumulative elevation gain on a route with a mix of terrains: road, forest tracks and singletrack. Just like on a normal mountain bike, make sure to use low gear ratios (higher pedaling frequency) in the steep parts, rather than using a high gear ratio and compensating with a higher level of electric assistance.

Car sharing

If you sign up for a guided tour, we offer you the opportunity to see if you can carpool with other participants to get to the point of departure. To do this, go to "Car sharing" in our website. By entering the complete reference and the date of departure of the tour (available on the registration confirmation that we have sent you), you have access to route details and emails of other participants who wish to carpool.

Groupe size and guiding

For guided trips we limit the size of our groups from 5 (min) to 12 (max) persons in order to ensure security and conviviality.

You will be guided by English-speaking French mountain bike guides.

No size limitation for self-guided groups.

Accommodation

We favour comfortable accommodation with warm hospitality. For more details, please see the "Costs and services" section.

For private groups and self-guided tours it is possible to choose alternative accommodation (upgrade) depending on availability.

Food

"L'art de la table"

We pay very careful attention to the quality and the variety of your meals.  Fresh and local produce will be served wherever possible.

  • Continental breakfasts taken at the accommodation
  • Cold picnics for lunch (mixed salad, bread, cold meats, cheese and fruit). Each participant carries his picnic in his daypack
  • Cereal bars and dried fruit during the day
  • Hearty dinners (3 to 4 courses, with local dishes)

Baggage

During the day you carry only a daypack for additional clothing, water, food, camera, etc. The rest of your baggage is transferred each day to the following nights accommodation.

Health

We strongly recommend having a medical check-up before your holiday. 

Our / Your state of mind

- A "group" tour: If you join a guided tour, you will be part of a group for several days. This is a superb opportunity to meet new people and share some magical moments. However, a group tour requires that each person show friendliness, openness and mutual respect for their fellow travellers.

- An "adventure" tour: despite the most careful preparation, adventure tours can present unforeseen events. Accepting these risks will help you enjoy your trip to the full, in the knowledge that your guide, our local partners and the entire France Bike Trips team will offer you the most suitable solutions to any given situation.

Bike and plane / train

If you decide to bring your own bike, be aware that transporting a bike by plane or train is no longer an issue. However a few simple guidelines help to optimise the transport and avoid potential damages that could occur.
Your bike must be transported in a designated bike bag (standard size 120x90cm). This maximal size allows you to travel with your bike as "hand luggage" in any TGV and SNCF trains.
It is very important that you protect your bike in the bag. After having deflated the tires, removed the wheels (by removing the quick release mechanisms), pedals and rear derailleur (which is left hanging on the chain), we recommend you wrap your bike inside the bag in a sheet of dense foam (thickness of 3 to 5 cm). A piece of cardboard or rigid plastic positioned between the foam and the inside of the cover can be beneficial to provide more rigidity.

Once folded up the bike bag will take up very little space and will be transported by the assistance vehicle during your tour.

Bike bags are available directly from France Bike Trips at a cost of 70 euros, plus postage.

Your equipment

Material provided by France Bike Trips (guided version only):
  • A group first aid kit
  • A repair kit and tools
Personal equipment to bring:
Luggage

All your luggage must fit in two bags: a daypack and a travel bag.

1/ Daypack

This is the bag you will keep with you each day whilst riding. This bag should not be too large (up to 30 litres).

It will contain: a picnic lunch, camera, waterproof, extra clothing, sunglasses...

Each day, your guide will advise you on what to bring in your bag according to the route and the weather.

2/ Travel bag

This is the bag that will be transported from one accommodation to the next by vehicle. It should contain all the belongings you will not use during the day.

Please note: Your luggage transported from one accommodation to the next must fit in a single bag and must not exceed 20kg maximum (or less if stated in the dates & prices tab).

List of equipment to pack:
For your head
  • A cap or other head protection against the sun
  • A hat or headband
  • A mountain bike helmet (COMPULSORY).
For your upper body
  • Two cycling jerseys (made of synthetic or natural breathable fabrics)
  • A warm shirt or a sweatshirt
  • A fleece
  • A waterproof jacket
For your legs
  • Two good quality cycling shorts with chamois
  • Trousers
  • Casual short
  • A swimsuit
  • Waterproof trousers (recommended for our alpine tours)
For your feet
  • Mountain bike shoes (“multi-activity / outdoor” type with grippy soles or clipless biking shoes)
  • Sports socks (+ warm wool socks for our alpine tours)
  • Sandals (not compulsory, but nice during breaks...).
For your mountain bike

If you rent your MTB from France Bike Trips, this material is not necessary.

  • If you have tires with tubes: 2 spare tubes + puncture repair kit
  • If you have tubeless tires: sealant, a tube with presta valve (just in case), a spare tire
  • If you have V-brakes: 2 sets of replacement brake pads
  • If you have disc brakes: 2 sets of replacement pads
  • A rear derailleur cable + 1 rear brake cable
  • Chain lube
  • A pump
  • A high pressure pump for your suspension  (optional, your guide will have one).
  • VERY IMPORTANT: A spare derailleur hanger  (only if your rear derailleur is not integral to the frame).
Various
  • A pair of MTB gloves (+ warm waterproof gloves for our alpine tours)
  • A bike lock
  • A head torch with batteries
  • A pair of spare laces
  • A toiletry kit and towel
  • 2 bike bottles 75 cl (or camelbak)
  • A pocket knife
  • Some plastic bags to protect your equipment
  • A needle and thread
  • A small individual pharmacy: sunscreen (face and lips); band aids + double skin; Immodium; pain killers, earplugs, other personal medication.

Dates

Can be booked any time from beginning of April to end of October.

Costs and services self-guided tour

Price per person for a group of:

Single-room supplement will be automatically charged in the case of odd-numbered groups.

What is included:
  • 6 nights in 3* and 2* hotels in double rooms with en-suite facilities
  • 6 breakfasts
  • 6 dinners (3 to 4 course menu)
  • Daily baggage transfers
  • Detailed travel documents, highlighted maps and GPS tracks
What is not included:
  • Lunch meals
  • International flights
  • Your transfer to the meeting place (see paragraph below)
  • All services mentioned in extensions
  • Insurance, assistance
  • Drinks at the accommodation
  • Visits to museums, monuments and sites not covered by the programme
  • Additional travel related to change in the programme due to bad weather
  • All personal expenses
  • Everything not mentioned under “what is included"

Supplementary services:

Prices per person:
  • Single-room supplement for 6 nights: 145 € (subject to availability)
  • Transfer Vintimille to Cuneo : from 145€ (for a group of 4 persons)
  • E-MTB rental:
    • Full suspension EMTB (Model : Scott E-Genius or equivalent, 150 mm travel, battery 625W/h): 525 € for the week
    • For the self-guided version: the bike is to be collected from (and returned to) our office in Chambéry.

GPS tracks

If you choose to book a self-guided tour, we provide the GPS tracks of the route. You will be able to download the GPX type files from your France Bike Trips user account once you receive our travel documents by email. They are compatible with all current GPS software applications and editors.

Accuracy

These tracks have been created using professional mapping software. There may be slight differences between the GPS track and the reality on the terrain. The GPS tracks should thus be considered a "plus" to help you find your way. However, they are by no means a substitute for orientation with the help of the highlighted map material.

The distances and altitude gain in the tour's programme remain the reference. Indeed, real-world altitude and mileages can be different and vary significantly from the data shown in GPS software applications.

Data privacy

We ask you not to publish these GPS tracks on any website, social network or anywhere else. Their elaboration required many hours of hard work, both to create the track in the field, but also in our software applications. The non-respect of this ethic would force us to remove these valuable tool from our offer.

Option analogue maps

We offer digital map material with highlighted tracks for our self-guided tours by default. These are printable (A4, pdf format).

On request, we can provide you with analogue maps containing the highlighted itinerary and route infos (official French maps at a scale of 1:25,000). Shipment will be made to the accommodation of your extra night before the tour.

Price of this option incl. shipping within France: see supplementary services

Please let us know in the booking form if you would like this option. Please also give us an accommodation address for shipping if you do not book an extra night through us before the tour.

Self-guided tour user guide

Active autonomy: what you need to know for our self-guided tours

In order to achieve the planned tour programme, you must:

  • Guide yourself with the highlighted maps and road book;
  • Choose suitable start times adapted to the lengths of the daily stages as well as your own riding pace, and leave an adequate safety margin of time;
  • Obtain daily weather forecasts from your hosts, and take into account the weather conditions when planning journey times;
  • Arrive at the booked guest houses and hotels listed in the programme on the given dates; 
  • Bring the necessary personal equipment to carry out the tour. France Bike Trips equipment list constitutes the necessary minimum;
  • Carry insurance policies and emergency telephone numbers with you at all times;
  • Be familiar with basic first-aid steps;
  • In the event of any problems during your trip, contact France Bike Trips (contact information in your travel documents). Possession of a mobile phone that works in France is strongly recommended.

Self-guided tours are undertaken without a guide and at your own risk. France Bike Trips cannot be held liable for any route error, misconduct, personal imprudence, inadequate planning or inappropriate reactions in the event of incidents.

Any programme change of your own initiative is under your responsibility and at your expense. 

Having said this, with our advice and good preparation, you should be able to look forward to a wonderful, trouble free holiday. Enjoy your trip!

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A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.


Phone number: +33 458 140 435

Contact us

A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.

Please type in your email address in order to access tour details and description

Your email will not be communicated to any third party or company outside France Bike Trips / Velorizons. You may receive occasional emails from France Bike Trips, with the possibility to unsubscribe at any time. CNIL (French National Commission for Data Protection and Liberties)