Mountain bike France

Ride one of France's Most Beautiful MTB Traverses through the wild Alpes-de-Haute-ProvenceRef CY17

The turquoise waters of the Verdon River bring a touch of the Mediterranean to the rugged, mineral-rich mountains of the Southern Alps. Rising near the Col d'Allos, nestled between the Ubaye Valley and Mercantour, the Verdon carves a spectacular 175-kilometer journey, flanked by soaring cliffs and crowned by elegant peaks. This iconic river serves as a natural bridge between the Alps and Provence, creating the perfect canvas for an unforgettable mountain bike adventure.

Our journey begins in Barcelonnette or at the Col d'Allos, where just a few pedal strokes take us to the source of the Verdon. From there, the trail unfolds through breathtaking alpine terrain, offering fun and challenging sections. As the days pass, we transition into the tranquil charm of Provençal villages. Larch forests gradually yield to fragrant fields of lavender, painting the landscape with vibrant hues. What remains constant throughout is the joy of riding a thoughtfully curated itinerary, featuring thrilling singletrack sections – the lifeblood of every mountain biker's dream.

Guided version: from 1445€ - DetailsSelf-guided version: from 1095€ - Details Duration : 7 days | Level : Customer satisfaction :
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+33 458 140 435 A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.
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Highlights

  • Follow the Verdon from its source to its journey’s end – a unifying thread throughout the tour
  • Immerse yourself in the mountain ambiance at the tour’s start
  • Enjoy breathtaking views of the Verdon Gorges, with plenty of opportunities for refreshing swims
  • Experience the thrill of top-quality MTB trails designed for pure fun!

Description

Comments

  • This circuit is also available on fitness level 3. Please ask us for more information.
  • In the self-guided version, the departure day cannot be a Sunday or public holiday.

Detailed itinerary

Day 1: Manosque - Barcelonnette – Allos

Itinerary start: Rendezvous with the organization team is on day 1 at 9am at Manosque SNCF railway station. On request we can book the previous nights accommodation for you in Manosque.

Rendezvous in the morning in Manosque, then transfer to the Col d'Allos. We mount our mountain bikes at the top of the Col d'Allos, at the source of the Verdon, and saddle up for this Verdon crossing. We start with a roller-coaster section through the mountain pastures dominated by the mineral peaks of the Mercantour, then embark on a long, twisting and very playful descent that leaves the grassy areas to enter the larch forests. We reach the village of Allos. Climb back up on a forest track through the heart of the Vacheresse wood, before plunging down to the edge of the impetuous Chadoulin torrent, which we follow back to the village of Allos, where we spend our first night.

Distance and altitude gain: approx 20km and 750m

Day 2: Allos - La Colle Saint Michel

Leaving Allos on a climb, first on a small tarmac road, then on a track. A pretty balcony path, judiciously placed between the Autapie ridges and the bed of the Verdon, leads us gently towards Colmars, with its French and Savoy forts, and the narrow streets of the town we visit. We head south again, this time on the left bank of the Verdon. The roar of the Verdon can be heard from the little path, and sometimes the track, that we take. The valley is narrow and magnificent. We descend to the edge of the Verdon at the village of Beauvezer. Although we're at our lowest point, by the water's edge, we're still at an altitude of 1,150 metres. We then set off to climb a small tarmac road until we reached our gite for the evening. We then set off on a pretty loop that takes us first to the superb abandoned village of Peyresq, built in the early 13th century on a rocky outcrop.  This is followed by a fine descent, albeit a little technical, before returning to the road and heading back up to the gite. Night in the gîte.

Distance and altitude gain: approx 35km and 1400m

Day 3: La Colle Saint Michel - Saint André les Alpes

A superb day's mountain biking awaits us, thanks to the beauty of the terrain that we'll be crossing in its entirety from north to south: the Montagne de Maurel. We'll start by descending into the valley and then, in the morning, we'll gain altitude again via a tiny road and then a forest track, at the foot of the almost perfect dome of Petit Cordeil (1780m). The trail is not very tiring and we soon reach the 'grassy' level of this beautiful mountain. We've entered the Haut Verdon Regional Nature Park. Here, silence reigns: an area of active pastoralism, the mountain pastures of Montagne de Maurel are an invitation to contemplate. Our route takes us to the summit of this mountain range, at an altitude of 1770 m above the Verdon riverbed. Splendid! Now it's time for the descent, or rather the descents... because we're going to enjoy a very fun first section in the forest, during which all our senses will be on alert! We plunge down towards the Issole valley, before setting off again on an uphill trail. The aim is to find another beautiful, twisting descent that the locals know all about... warnings to those who love hairpins! Soon, our stage for the day begins to take shape: on the banks of Lac de Castillon, we arrive at Saint André les Alpes. We settle into our gîte for the night.

Distance and altitude gain: approx 40km and 1250m

Day 4: Saint André les Alpes - La Palud sur Verdon

The Castillon artificial lake is around 8km long, between Saint André les Alpes and Castellane. Highly sensitive to light, its waters can be turquoise blue on a clear day, or a dark blue-grey if the weather's not so good. As always with mountain biking, we like to get a bit of height, so we set off on a cool morning ascent along a forest track until we reached an altitude of 1300m, 400m above lake level. We'll probably spot a few paragliders taking off from Chalvet, above Saint André les Alpes. We pass the ruins of the abandoned hamlet of Courchons, before continuing along a pretty balcony section, then a very nice descent to the lake (swimming possible). A superb descent to Castellane, one of the liveliest villages on the Verdon route. While we're sure to enjoy a break on the terrace, the day's not over yet! We climb back up to the hamlet of Chasteuil and its superb stone houses. Crossing a wide plateau suspended above the Verdon gorges gives us a feeling of being at the end of the world... We plunge down to the village of Rougon, perched at an altitude of 930m above the local "Grand Canyon", carved out by the tumultuous waters of the Verdon. The view stretches out into the distance, towards the Var. From Rougon onwards, the Verdon winds its way through the impressive gorges for which it is famous. Gone is the mountain torrent we experienced at the start of our journey... Now we've arrived at La Palud Sur Verdon, where we'll be spending the night.

Distance and altitude gain: approx 50km and 1400m

Day 5: La Palud sur Verdon - Venascle

For once, we're warming up with an out-and-back on a small tarmac road, to take in one of the best views of the canyon carved out by the Verdon. The viewpoint at Trescaire is almost 350 metres above the Verdon's turbulent waters. We return to La Palud before reaching the superb little ruined village of Châteauneuf les Moustiers: facing the possible aggressor and protected at its back by the cliffs of the Mourre de Chanier (1930 m), the site was highly strategic and was chosen by the Moustiers to establish the seigniory of Castellum Novum in the 11th century. Following the ancient Roman road, we gain altitude towards the Col des Abbès, geographically wedged between Mont Chiran to the north (1905m) and the crests of Montdenier to the south (1450 m). In the distance, the Provençal vegetable garden: the Valensole plateau stretches its hectares of cultivated fields into the distance in a canvas of bright colours, depending on the season. We return to our gite in the hills above Moutiers Sainte Marie, which we will visit in the morning.

Distance and altitude gain: approx 30km and 1200m

Day 6: Venascle - Moustiers Sainte Marie - Quinson

An invigorating wake-up call on a fairly demanding trail to one of France's most beautiful villages, Moustiers Sainte Marie. Narrow, winding streets, a medieval atmosphere, the famous Sainte Madeleine cave, little terraces by the water... the village is simply sumptuous. We're sure to enjoy a cool drink or coffee after wandering around the village. We got back on our bikes for a climb up to the Valensole plateau. Yesterday, the transition between the Alps and Provence had already begun. Today, we're taking it one step further with this superb Provencal stage on the Valensole plateau overlooking Lac de Sainte Croix, the pearl of the Verdon. Its turquoise waters are an invitation to take a dip, which we're sure to do soon! We're heading for the small village of Sainte Croix du Verdon and taking our time to enjoy the lake. We're not even at 500m altitude any more, and the waters of the Verdon really don't have the same temperature as they did at the start of our journey, much to our delight! The rest of the route is a real beauty, as we follow the Verdon bed on a balcony, between the Lac de Sainte Croix, the Gorges de Baudinard, Saint Laurent du Verdon and Quinson, with its narrow Provencal streets. We settle into our gîte for the last night of this week's mountain biking.

Distance and altitude gain: approx 55km and 1000m

Day 7: Quinson - Manosque

After a short climb in the morning, we easily extricate ourselves from the small basin in which the village of Quinson is nestled. Then, following a network of tracks across a plateau, we continue along the Verdon, which winds its way some 150 metres below us into the "low gorges". Arriving at Esparron de Verdon, we discover the Lac d'Esparron, a superb turquoise setting in a rugged landscape. Once again, it's probably a good time to change into a swimming costume and take a dip. After a few more efforts on a rollercoaster route (but in the shade!), we'll be back on our bikes to reach the little spa town of Gréoux les Bains. If we feel like it, we can wander through the narrow streets of Gréoux, even if some of them are a bit steep!  A final short climb of 150m takes us to the Provençal town of Manosque, and marks the end of this Transverdon!

Distance and altitude gain: approx 50km and 700m

Itinerary end: Separation at the end of the tour is in Manosque at 3-4pm. On request we can book the following nights accommodation for you in Manosque.

Distances and altitude gain are an indication only and may vary.

Dates and price

Dates
Start date End date Duration Price
05/10/2025 11/10/2025 7 days 1445 €

Costs and services guided tour

What is included:
  • Mountain bike guide 
  • 6 nights in gîtes d'étape and  2* or 3* hotels in double rooms (DR) with en-suite facilities
  • 6 breakfasts
  • 7 picnic lunches
  • 6 dinners (3 to 4 course menu)
  • Transfer from Manosque to Allos on Day 1 with luggage and bikes
  • Daily luggage transfers
What is not included:
  • International flights
  • Your transfer to the meeting place (see paragraph below)
  • All services mentioned in extensions
  • Insurance, assistance
  • Drinks at the accommodation
  • Visits to museums, monuments and sites not covered by the programme
  • Additional travel related to change in the programme due to bad weather
  • All personal expenses
  • Everything not mentioned under  “the price includes".

Supplementary services

Prices per person:

Single room accomodation (6 nights) 110 € / 

Extra nights in Manosque: on request

MTB rental: see below

Mountain bike rental

We offer the following MTB models for rent for this tour:

Full suspension MTB All Mountain
Lapierre Zesty 8.9 150 mm suspension travel or Orbea Occam 2019 (27"5) 150 mm suspension travel
245 € / 

Full suspension E- MTB All Mountain 315 € / 

More details on the models on request. You will receive your rental bike from your MTB guide on day 1 of your tour. MTB check on handover and after the tour.

Don't forget to tell us your height and, if possible, the frame size you require when you book. Thank you.

Private groups / Custom tours

You are a group of friends, a family, a company or a cycling club and you would like to organise a private cycling tour on the dates of your choice. This option is available for guided and self-guided tours.

  • If you are interested in one of the tours presented on our website, we can provide you with a detailed quote based on the number of persons in your group.
  • If you are interested in a custom version of one of our tours, with specific requirements (tour duration, accommodation type, vehicle assistance, airport transfers, bike rental, etc.), we can provide you with a detailed quote based on the number of persons in the group and the group's specific requirements.

For more information or to receive a quote, please contact us by phone at +33 458 140 435  or by email at info@france-bike-trips.com.

Booking with us

Expert advice
  • Unsure which tour to book?
  • Interested in a custom version of one of our tours?
  • Not sure if a particular tour is suitable for your riding style?

A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 am to 6 pm (French time) by phone - +33 458 140 435 or by mail - info@france-bike-trips.com.

How to book

In order to make a booking please fill in the online booking form on the "booking" page of your chosen tour. At the end of the booking process you will be transferred to our bank's secure payment page in order to pay a 30 % deposit.

Last minute booking

All self-guided bookings made within 21 days of tour departure will incur a surcharge of 15 € per person.

Payment options
  • by credit card via our website (Mastercard and Visa accepted)
  • by bank transfer (bank details on request)
Tour confirmation

In order to confirm our guided tours, we need to reach a minimum number of participants (usually 5 persons are necessary). Therefore booking a guided tour does not necessarily mean the tour is confirmed. In the unlikely event that we are unable to confirm your chosen tour, we will offer you the opportunity (no less than 21 days before departure) of switching to another (confirmed) tour, or receiving a full refund.

Self-guided or custom tours: We confirm bookings of self-guided tours and custom tours directly after booking.

In both cases, please await our final booking confirmation before making any travel arrangements.

Balance payment

Your invoice will be available 5 weeks before tour departure. Tour balance payment must be made no less than 30 days before tour departure. Your travel documents will be sent to you once we have received your balance payment. Road books and maps will be sent to you 3 weeks before departure.

Cancellation

In the event that you are obliged to cancel your tour France Bike Trips will reimburse the entire sum paid for the tour, minus the following cancellation charges:

  • More than 60 days before departure: 5 % of the tour price, excluding insurance premium
  • Between 60 and 31 days before departure: 15 % of the tour price, excluding insurance premium
  • Between 30 and 21 days: 30 % of the tour price, excluding insurance premium
  • Between 20 and 14 days: 50 % of the tour price, excluding insurance premium
  • Between 13 and 7 days: 70 % of the tour price, excluding insurance premium
  • Less than 7 days before departure: 100 % of the tour price, excluding insurance premium

Full details of our sales conditions are available here.

Travel insurance

It is important to be correctly insured when embarking on a cycling holiday. We recommend checking the details of your travel insurance (if you have one) and, if necessary, subscribing to our contract below. Please note that France Bike Trips is simply an intermediary between you and the insurance company.

You can choose between these travel insurance contracts while completing your booking form:

  • I subscribe to the "comprehensive multi-risk" insurance cover (4.5%), minimum premium of 15 €:
    This contract covers assistance, repatriation, lost or stolen luggage, holiday interruption and cancellation. To see the full contract, click here.
  • I purchase the "cancellation only" insurance cover (2.5%), minimum premium of 10 €:
    This policy covers cancellation only. To see the full contract, click here.
  • I purchase the "repatriation & assistance" insurance cover (1.6%), minimum premium of 10 €:
    This policy covers assistance, repatriation, lost or stolen luggage and holiday interruption. To see the full contract, click here.

Recommendation:
If you choose to take out a travel insurance policy with another insurance company, please check that the search and rescue coverage is suitable: area covered, expenses included, risks covered (as an indication, a minimum cover of 15 000 € is recommended). Please note that credit card insurance rarely offers this type of coverage.

Groupe size and guiding

For guided trips we limit the size of our groups from 5 (min) to 12 (max) persons in order to ensure security and conviviality.

You will be guided by English-speaking French mountain bike guides.

No size limitation for self-guided groups.

Car sharing

If you sign up for a guided tour, we offer you the opportunity to see if you can carpool with other participants to get to the point of departure. To do this, go to "Car sharing" in our website. By entering the complete reference and the date of departure of the tour (available on the registration confirmation that we have sent you), you have access to route details and emails of other participants who wish to carpool.

How to get to the meeting point

By plane:

Marseille airport: www.marseille-airport.com

Lyon airport: www.lyonaeroports.com

Airport transfers are available on request. Please contact us for a quote.

By train:

SNCF: www.voyages.sncf.fr

By car:

Route planner: en.mappy.com

Parking: In the event that you travel by car to the meeting point, various parking options will be available.

Accommodation

We favour comfortable accommodation with warm hospitality. For more details, please see the "Costs and services" section.

For private groups and self-guided tours it is possible to choose alternative accommodation (upgrade) depending on availability.

Food

"L'art de la table"

We pay very careful attention to the quality and the variety of your meals.  Fresh and local produce will be served wherever possible.

  • Continental breakfasts taken at the accommodation
  • Cold picnics for lunch (mixed salad, bread, cold meats, cheese and fruit). Each participant carries his picnic in his daypack
  • Cereal bars and dried fruit during the day
  • Hearty dinners (3 to 4 courses, with local dishes)

Baggage

During the day you carry only a daypack for additional clothing, water, food, camera, etc. The rest of your baggage is transferred each day to the following nights accommodation.

Health

We strongly recommend having a medical check-up before your holiday. 

Our / Your state of mind

- A "group" tour: If you join a guided tour, you will be part of a group for several days. This is a superb opportunity to meet new people and share some magical moments. However, a group tour requires that each person show friendliness, openness and mutual respect for their fellow travellers.

- An "adventure" tour: despite the most careful preparation, adventure tours can present unforeseen events. Accepting these risks will help you enjoy your trip to the full, in the knowledge that your guide, our local partners and the entire France Bike Trips team will offer you the most suitable solutions to any given situation.

Bike and plane / train

If you decide to bring your own bike, be aware that transporting a bike by plane or train is no longer an issue. However a few simple guidelines help to optimise the transport and avoid potential damages that could occur.
Your bike must be transported in a designated bike bag (standard size 120x90cm). This maximal size allows you to travel with your bike as "hand luggage" in any TGV and SNCF trains.
It is very important that you protect your bike in the bag. After having deflated the tires, removed the wheels (by removing the quick release mechanisms), pedals and rear derailleur (which is left hanging on the chain), we recommend you wrap your bike inside the bag in a sheet of dense foam (thickness of 3 to 5 cm). A piece of cardboard or rigid plastic positioned between the foam and the inside of the cover can be beneficial to provide more rigidity.

Once folded up the bike bag will take up very little space and will be transported by the assistance vehicle during your tour.

Bike bags are available directly from France Bike Trips at a cost of 70 euros, plus postage.

Your equipment

Material provided by France Bike Trips (guided version only):
  • A group first aid kit
  • A repair kit and tools
Personal equipment to bring:
Luggage

All your luggage must fit in two bags: a daypack and a travel bag.

1/ Daypack

This is the bag you will keep with you each day whilst riding. This bag should not be too large (up to 30 litres).

It will contain: a picnic lunch, camera, waterproof, extra clothing, sunglasses...

Each day, your guide will advise you on what to bring in your bag according to the route and the weather.

2/ Travel bag

This is the bag that will be transported from one accommodation to the next by vehicle. It should contain all the belongings you will not use during the day.

Please note: Your luggage transported from one accommodation to the next must fit in a single bag and must not exceed 20kg maximum - or less if stated otherwise in the included services).

List of equipment to pack:
For your head
  • A cap or other head protection against the sun
  • A hat or headband
  • A mountain bike helmet (COMPULSORY).
For your upper body
  • Two cycling jerseys (made of synthetic or natural breathable fabrics)
  • A warm shirt or a sweatshirt
  • A fleece
  • A waterproof jacket
For your legs
  • Two good quality cycling shorts with chamois
  • Trousers
  • Casual short
  • A swimsuit
  • Waterproof trousers (recommended for our alpine tours)
For your feet
  • Mountain bike shoes (“multi-activity / outdoor” type with grippy soles or clipless biking shoes)
  • Sports socks (+ warm wool socks for our alpine tours)
  • Sandals (not compulsory, but nice during breaks...).
For your mountain bike

If you rent your MTB from France Bike Trips, this material is not necessary.

  • If you have tires with tubes: 2 spare tubes + puncture repair kit
  • If you have tubeless tires: sealant, a tube with presta valve (just in case), a spare tire
  • If you have V-brakes: 2 sets of replacement brake pads
  • If you have disc brakes: 2 sets of replacement pads
  • A rear derailleur cable + 1 rear brake cable
  • Chain lube
  • A pump
  • A high pressure pump for your suspension  (optional, your guide will have one).
  • VERY IMPORTANT: A spare derailleur hanger  (only if your rear derailleur is not integral to the frame).
Various
  • A pair of MTB gloves (+ warm waterproof gloves for our alpine tours)
  • A bike lock
  • A head torch with batteries
  • A pair of spare laces
  • A toiletry kit and towel
  • 2 bike bottles 75 cl (or camelbak)
  • A pocket knife
  • Some plastic bags to protect your equipment
  • A needle and thread
  • A small individual pharmacy: sunscreen (face and lips); band aids + double skin; Immodium; pain killers, earplugs, other personal medication.

Travel period & departure dates

From late May to mid-October, at your convenience.

Please note that for self-guided tours, departures cannot take place on Sundays or public holidays.

Costs and services self-guided tour

Price per person for a group of:

A single-room supplement will be automatically charged in the case of odd-numbered groups.

The price includes:
  • 6 nights in gîtes d'étape and  2* or 3* hotels in double rooms (DR) with en-suite facilities
  • 6 breakfasts
  • 6 dinners (3 to 4 course menu)
  • Transfer from Manosque to Allos on Day 1 with luggage and bikes
  • Daily luggage transfers
  • Detailed travel documents, maps and GPS tracks
What is not included:
  • International flights
  • Lunches
  • Your transfer to the meeting place (see paragraph below)
  • All services mentioned in extensions
  • Insurance, assistance
  • Drinks at the accommodation
  • Visits to museums, monuments and sites not covered by the programme
  • Additional travel related to change in the programme due to bad weather
  • All personal expenses
  • Everything not mentioned under  “the price includes".

Supplementary services (self-guided)

Prices per person:

Single room accomodation (6 nights) 110 € / 

Analogue maps
Shipping only in France
135 € / 

  • Picnic lunches: 14 € per day
  • Extra nights in Manosque: on request
  • MTB rental: see dates & prices tab

GPS tracks

If you choose to book a self-guided tour, we provide the GPS tracks of the route. You will be able to download the GPX type files from your France Bike Trips user account once you receive our travel documents by email. They are compatible with all current GPS software applications and editors.

Accuracy

These tracks have been created using professional mapping software. There may be slight differences between the GPS track and the reality on the terrain. The GPS tracks should thus be considered a "plus" to help you find your way. However, they are by no means a substitute for orientation with the help of the highlighted map material.

The distances and altitude gain in the tour's programme remain the reference. Indeed, real-world altitude and mileages can be different and vary significantly from the data shown in GPS software applications.

Data privacy

We ask you not to publish these GPS tracks on any website, social network or anywhere else. Their elaboration required many hours of hard work, both to create the track in the field, but also in our software applications. The non-respect of this ethic would force us to remove these valuable tool from our offer.

Analogue maps (optional)

We offer digital map material with highlighted tracks for our self-guided tours by default. These are printable (A4, pdf format).

On request, we can provide you with analogue maps containing the highlighted itinerary and route infos (official French maps at a scale of 1:25,000). Shipment will be made to the accommodation of your extra night before the tour.

Price of this option incl. shipping within France: see supplementary services

Please let us know in the booking form if you would like this option. Please also give us an accommodation address for shipping if you do not book an extra night through us before the tour.

Analogue maps (optional)

We offer digital map material with highlighted tracks for our self-guided tours by default. These are printable (A4, pdf format).

On request, we can provide you with analogue maps containing the highlighted itinerary and route infos (official French maps at a scale of 1:25,000). Shipment will be made to the accommodation of your extra night before the tour.

Price of this option incl. shipping within France: see above

Please let us know in the booking form if you would like this option. Please also give us an accommodation address for shipping if you do not book an extra night through us before the tour.

Self-guided tour "user guide"

Active autonomy: what you need to know for our self-guided tours

In order to achieve the planned tour programme, you must:

  • Guide yourself with the highlighted maps and road book;
  • Choose suitable start times adapted to the lengths of the daily stages as well as your own riding pace, and leave an adequate safety margin of time;
  • Obtain daily weather forecasts from your hosts, and take into account the weather conditions when planning journey times;
  • Arrive at the booked guest houses and hotels listed in the programme on the given dates; 
  • Bring the necessary personal equipment to carry out the tour. France Bike Trips equipment list constitutes the necessary minimum;
  • Carry insurance policies and emergency telephone numbers with you at all times;
  • Be familiar with basic first-aid steps;
  • In the event of any problems during your trip, contact France Bike Trips (contact information in your travel documents). Possession of a mobile phone that works in France is strongly recommended.

Self-guided tours are undertaken without a guide and at your own risk. France Bike Trips cannot be held liable for any route error, misconduct, personal imprudence, inadequate planning or inappropriate reactions in the event of incidents.

Any programme change of your own initiative is under your responsibility and at your expense. 

Having said this, with our advice and good preparation, you should be able to look forward to a wonderful, trouble free holiday. Enjoy your trip!

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A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.


Phone number: +33 458 140 435

Contact us

A dedicated team of travel specialists is available to offer you expert advice Monday to Friday from 9 to 12:30 AM and 13:30 to 6 PM (French time) on the phone, or by email.

Please type in your email address in order to access tour details and description

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